How Do You Know if You’re Still in Love with Someone?

Being in love, especially in a new relationship, is intoxicating. You constantly communicate. You long for one another. You plan extravagant adventures. So what happens when the shiny new penny becomes dull? How do you know if you are in a growth stage or falling out of love? How do you know if it’s time […]

Sharing My Why

“If there’s a book that you want to read, but it hasn’t been written yet, then you must write it”– Toni Morrison For years I have been dreaming of this blog, and then one day, I heard Toni Morrison’s quote and thought, Lauren, it’s time. Start writing the blog that you wanted to read. I […]

Finding your Eat, Pray, Love Moments

Eat, Pray, Love, by Elizabeth Gilbert, came out in 2006, and the movie debuted in 2010, just in time for my divorce. It may sound a bit woo-woo, but do you believe that the universe brings you resources, whether they are books, articles, movies, talks, etc., when you need them? For me, this was the […]

Journaling 101

A decade ago, I started journaling. It helped me navigate one of the most challenging periods of my life, my divorce. The suggestions in this post can apply to anyone feeling lonely, misunderstood, working through a problem, and of course, going through a divorce. If there was ever a time for journaling, it is today. […]

How to Start Journaling

Step one. You bought a journal. Step two, you put pen to paper. Step three…you are lost. Fear not, I have some journal prompts that will help you write, dictate, or type pages. Tell me about your day, this past week, or month What do you want to gain from journaling? Is this a new […]

10 Questions to Release Expectations

No matter what stage of your life you are in, I have found one thing true. Unreasonable expectations can kill joy. Sound dramatic? Think about the last time you were severely disappointed and take a minute to peel back the layers. Did someone disappoint you? Did they meet your expectations? Did you clearly outline your […]